This is a flavorful way to eat a lot of vegetables while also getting in lean protein.
#Clean macro meals plus#
Plus these can easily be stored in the fridge for quick meals on the go throughout the week.įiber: 2 g Roasted Garlic & Herb Chicken and Veggies Here’s a great way to enjoy all the flavors of chicken parmesan without all the fat and carbs traditional chicken parm has. Here’s an easy recipe to use the zucchini and get your protein in too.įat: 11 g Chicken Parmesan Zucchini Boats Zucchini Tuna Cakesĭo you have a lot of zucchini in your home garden and don’t know what to do with it all? Note: Once the fiber is accounted for this recipe is protein dominant. Perfect for those that love southwest flavors. This high protein lunch can be put together in seconds if the shredded chicken is prepared in a slow cooker a head of time. You also have the option to eat it on bread or on a bed of greens.Ĭalories and Macros (per 1/2 cup serving) The recipe makes 6 cups, so it’s plenty for the whole family. This is a tasty chicken salad recipe that can be used for lunches throughout the week. Problem solved! This is a delicious lower carb alternative to traditional steak fajitas. The macros below reflect the lettuce leaf option.ĭo you love steak fajitas but lack the carb allotment for the 3 or 4 tortillas that usual? You can control how many carbs you need by using a lettuce leaf as a wrap or using a whole grain bun. This recipe is a savory and delicious way to use lean ground turkey. – Use chicken breast instead of chicken thighs.Ĭalories and Macros (per 1/2 of meal as prepared with the above modified ingedients)įiber: 8 g Turkey Burgers with Warm Relish – Reduce the olive oil from 2 Tablespoons to 2 teaspoons. Make these modifications to get the fat down to ratios that will better fit most people’s macros. ONE PAN, DONE! it’s also a great way to get those micronutrients in with all the colorful vegetables and herbs.
This is a delicious protein packed recipe for those who hate doing dishes. It can be served with broccoli and snow peas for a complete meal or use as a protein topping for a big salad.Ĭalories and Macros (per 4 oz chicken breast prepared)įiber: 0 g One Pan Pesto Chicken and Veggies This flavorful way to prepare chicken breast can be made a head of time and frozen for use through out the week. These can be made a head of time and frozen for use during your busy work week.įiber: 1.2 g Healthy Baked Cheddar Ranch Chicken
#Clean macro meals full#
This recipe is a great way to start your day and the protein and fat will keep you feeling full longer than a carb dominant breakfast.
They’re great for flexible dieters that are also engaged in strength training like Crossfit or traditional weight training. Here are some creative and great tasting meals dominant in the protein macro.
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